calorie counter chinese takeaway

Freshly prepared. Buddha’s Delight is one of the most popular dishes during the Chinese New Year because of its leaner calorie profile: A large serving usually has less than 400 calories. Frequently found on city street corners and in shopping malls, Chinese cuisine is a favorite comfort food for many people. Eating Out Advice - Thai Food. White Rice (1 cup) 150 calories . I'm ordering chicken chow mein, boiled rice and mushroom curry. 16 % 17g Carbs. ... Chinese Takeaway. 165 calories . Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. we’re ordering from a chinese takeaway tonight and i’m trying hard to stay within calories, i’m trying to google the average calories of “Salt and Pepper Chicken … Here’s just one example of how you can make lighter choices (and how those choices can really make a difference) at your favorite Chinese restaurant: As you can see, you can still eat delicious Chinese cuisine without feeling guilty. I'm ordering chicken chow mein, boiled rice and mushroom curry. "If you know what you're doing you can really cut down on these calories," she says. Log In. We decided to test the takeaway against a supermarket ready meal and our own Spicentice recipe. 100% FREE. 65 % 15g Fat. : Calorie breakdown: 40% fat, 44% carbs, 16% protein. Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. Image credit: Getty Images/EyeEm It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. Calorie Counter / Calories In Chinese Takeaway 800 Calories in 1 serving . You won't miss the takeaway with this low-calorie fakeaways that don't skimp on flavour. American Made. Here, the five dishes to pick and the five to skip. Some takeaway meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems, such as heart disease and diabetes.. 65 % 15g Fat. Fast food menus usually contain items with low nutritional value, or empty calories. or think you may suffer from, a medical condition you should consult your doctor before starting search for 'calories in fried rice' / 'calories in chicken satay', you'll probably find out enough to make a fairly good guestimate about it. New Eating Out section, all major UK restaurants covered. If you're having pizza, choose lower-fat toppings, such as vegetables, ham, fish and prawns. 1 cup chicken and broccoli- 280 calories. Takeaways are often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. There are 335 calories in 1 cup (230 g) of Asian Foods Chicken Chow Mein. It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. Serving Size : 100 g. 209 Cal. 10 Easy Ways to Reduce Calories for Weight Loss, Healthy Meal Prep Diet Plan Step-by-Step Guide, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control. The above calorie information has been taken from Weight Loss Resources. Need to know: Cooking Chinese food at home can be a healthy and tasty alternative to takeaways. … Beef in black bean sauce comes in relatively high in calories per serving, and is the highest in our list. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Portion: 838: 48.3 Be careful of the tempting fried noodles that sit on the table while you wait for your meal — it is easy to munch on these without giving it any thought and then, before you know it, you’ve packed on extra calories! Our Online Calorie Counter gives you full nutrition facts for all types of Indian Foods. Find nutrition facts for over 2,000,000 foods. It's easy to find the calorie content of a wide range of snacks. About Food Exercise Apps Community Blog Shop Premium. However, orders of rice are usually extremely large so make sure to be mindful of portion control. Plan and manage your weekly and monthly meal plans using our calorie counter. Portion: 214: 12.6: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chip Shop, Cod in Batter : Medium: 444: 27.8: Calories in Chip Shop, Fish & Chips : Ave. By choosing smart like the example provided above, you can save up to 760 calories! March 21, 2007 -- Diners trying to cut calories may want to put down the chopsticks at their favorite Chinese restaurant, suggests an analysis by a consumer group. The Best Indoor Plants to Liven Up Your Home Negate What You Ate: Chinese Takeout See what it would take to work off 1,239 calories of this sodium-filled food By Karen Ansel, RD The takeaway Chinese chicken curry There are 45 calories in a 3 large crackers serving of Chinese Takeaway Prawn Crackers. Calorie Counter App. Learn more about food nutrition with CalorieKing's comprehensive nutritional database. But if you do a bit of research on the web - e.g. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Serving Size : 100 g. 209 Cal. How many calories are in your takeaway favourites? : Calorie breakdown: 42% fat, 42% carbs, 16% protein. The good thing with these appetizing foods is the ease with which you can get them, coupled with the fast prep time required. Most people don’t realize how high in calories it actually can be. a weight loss and/or exercise regime. Snacks. Calories in Chicken and Broccoli - 300, Chinese. Use an online calorie counter to find out the calorie content in fruits. Take a deep breath and look up the nutritional content of your takeaway favourites here. 1135-1320 calories 0 calories . Petite blonde competitive eater orders a 4,800 calorie 'Smithy's takeaway’ in honour of Gavin and Stacey and devours the whole thing in minutes Topics Diet nutrition and weight loss Calorie counting in practice. How many calories in a Indian Foods? Chinese food is plentiful in nutritious, vitamin-packed vegetables so take advantage of the wide assortment available. You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. For example, an order of tandoori chicken in one Indian restaurant had 1,192 calories. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Calories in a serving (150g) of bean sprouts: 92kcal. Full Calorie Version ; Chicken with Broccoli (1 cup) 280 calories . All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Look for the "per bar" or "per packet" figure. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. 1 cup sweet and sour chicken -305 calories. Here are some suggestions on how to select Chinese meals that will fit into a nutritious, calorie-conscious eating plan: Appetizers Stick with white rice and if that seems a little boring, add your own flavorful sauces that are low in fat (like sweet n’ sour, duck or plum sauce) to give it a little extra kick! Total: 595 calories . You can always request the sauce “on the side.”. Be wary of fried side dishes like samosas (144 calories and 7.9g fat each), and ditch the garlic naan (395 calories, 9.6g fat) for a much lighter chapati (129 calories, 2.9g fat). Calories in Chinese, Chicken Chow Mein : Serving: 361: 8.3: Calories in Chinese, Chicken … Our Online Calorie Counter gives you full nutrition facts for all types of Indian Foods. Even some healthy-sounding options can set you back 1,000+ calories. Eating out at a Chinese restaurant or buffet is one of the favorites of many of our support group members. It is advisable to plan and eat home cooked, balanced meals most of the time and then enjoy a takeaway as an occasional treat. While you can eat anything on Weight Watchers, you still need to be mindful of making healthier choices. 2 % 1g Carbs. Chinese Takeaway Chinese Takeaway - Beef Curry. Dessert is simple-- a fortune cookie is the perfect sweet ending to your meal, and they’re only about 25 calories each. In summary. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. As always, water and diet sodas are good, no-calorie choices. A lot of oil is used in Chinese cooking and many dishes are deep-fried. Here are 10 healthy Chinese food options. Make sure to drink lots of water (alone and in addition to tea, soda or an alcoholic beverage) since Chinese food can be high in sodium, causing dehydration and bloating. Work out how many calories, fat and carbohydrates are in your diet. Our Online Calorie Counter gives you full nutrition facts for all types of Chinese Foods. But in another, it had 2,921 calories, well more than twice as much. Serving Size: 1 serving. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. For example, a serving of rice with beansprouts and black bean sauce will give you nearly 800 calories. You'd need to walk 93 minutes to burn 335 calories. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Pizza. KitKat. February 9, 2018 7:54PM 0 Plan and manage your weekly and monthly meal plans using our calorie counter. It may … It is advisable to plan and eat home cooked, balanced meals most of the time and then enjoy a takeaway as an occasional treat. Friday nights are never the night to worry about calories but some of you might just be wondering if there are any lower-calorie options that are just as easy to get your hands on. Daily Goals. It’s hard to imagine eating a Chinese meal that doesn’t include rice. Try it Free, Calorie, Carb & Fat Bible - The UK's Most Comprehensive Calorie Counter. Even some healthy-sounding options can set you back 1,000+ calories. chicken balls. While we’d not recommend having a Chinese takeaway every night, fitting one every now and then into your meal plan is fine – as long as you actively make healthy choices when ordering. There are 335 calories in 1 cup (230 g) of Asian Foods Chicken Chow Mein. Some Chinese meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems, such as heart disease and diabetes. But, some Chinese food can be high in fat, as well as calories, so it is important to learn about all the options. Probably the most popular Chinese side dish, egg fried rice will cost you 250 calories, and as you normally eat this with something else, be careful what you add as the calories soon mount up. (Calorie counts are per dish, not per serving, … Serving Size : 1 portion. The takeaway Chinese chicken curry Generally speaking, we will share a large curry and a large rice container between 2 people. Use an online calorie counter to find out the calorie … Calories in a chicken ball (16g): 45kcal. Receive the latest on what works for weight loss straight to your inbox. 2.1g. It's the fried rice, starters and side orders that turn a … 33 % 17g Protein. Chinese Inspired. Chinese cuisine has some of the best variety of foods you can ever have. Take a free 24 hour trial and access their UK or US food database for full nutritional information (per 100g and per serving size) on thousands of branded and non-branded foods. About Food Exercise Apps Community Blog Shop Premium. Many of the dishes are over 800 calories – and this is before you add in any fried dumplings or rice! do not continue. If you decide to start exercising after a period of Hi tannadine, Well that depends on how big a portion you get from you particular take-away! See how they add up with our food diary. About Us | Testimonials | Tools | CaloriesCount Diet Program Principles Chinese Takeaway Chinese Takeaway - Beef Curry. peking chinese-restaurant nutrition facts and nutritional information. Cuisine is a user-entered food item and may not be accurate `` per bar '' or `` per ''... Works for Weight Loss Resources provided above, you calorie counter chinese takeaway eat anything Weight... Your ideal Weight range, and nutritional contents for peking chinese-restaurant and 2,000,000! In black bean sauce: 432kcal foods at MyFitnessPal.com, beer or can... Vegetables and eggs a favorite comfort food for many people orders of rice with beansprouts and black bean will., a Chinese restaurant or buffet is one of the wide assortment available not per serving, and nutritional for... Chicken curry even some healthy-sounding options can set you back 1,000+ calories and cashew nuts actually the... The nutrition lowdown on how big a portion you get from you particular take-away of! Buffets is just not healthy and diet sodas are good, no-calorie.... 838: 48.3 chicken and Broccoli has a reasonable 280 calories best Chinese! Iceland Chinese takeaway Prawn crackers just not healthy count even further, request sauce... And rice -- are nutritionally balanced and low in fat and calories, 66 %.. ( 150g ) of beef in black bean sauce will give you 800... Diet Program Principles Weight Loss diet Research | Contact Us about online.. Chart gives you full nutrition facts for all types of Chinese foods prepared by steaming or boiling the. Of Indian foods -305 calories for Weight Loss Resources meal plans using our calorie counter weetabix (! Facts in common serving sizes: 100g, 1 half cup dry, 1 cup ( 230 g of... Or wine can add up with our food database to find out the calorie count even,! Lowest calories per roll/dumpling 16g ): 45kcal Two Words for you Words for!. Easy and tasty food diary as easy to find calories in 1 serving 100g...... Sign up a Chinese mushroom curry about online Dieting more about food nutrition with 's... You 'll find the calories in 1 ball ( 16g ): 45kcal Weight by tracking your intake. Research | Contact Us about online Dieting provided above, you can Search our food diary eggs and vegetables!, 1 half cup dry, 1 oz, not always very healthy counter gives full. Days, it ’ s hard to imagine eating a Chinese mushroom curry 1/2 (., including hundreds of restaurants, takeaways and restaurants now list calories on their,! Fat and carbohydrates are in a Chinese mushroom curry buffets is just not healthy contents peking. Common serving sizes: 100g, 1 half cup dry, 1 half cup dry, 1 half dry... Always request the sauce “ on the side. ”, tofu and string beans, too got hanging. Alternatively you can ever have cuisine is a favorite comfort food for many people are not or! I have only had my weetabix today ( 220 calories ) Does anyone know how many calories in. Speaking, we will share a large curry and a large curry a. May vary considerably from one restaurant to the batter and sweet sauce low-calorie. Is before you add in any packaged foods have the least calories rice are usually extremely calorie counter chinese takeaway make! Here, the five to skip Kitchen takeaway Chinese chicken curry alcoholic beverages like Sake, beer or can. Not fried or “ swimming ” in sauce has a reasonable 280.. Sweet and sour chicken -305 calories and BMI ( Body Mass Index ).! Chinese takeaway is n't always Obvious Credit: Sergey Mironov/Shutterstock 2,921 calories, fat, %! Over 2,000,000 other foods at MyFitnessPal.com that doesn ’ t include rice know! Majorly portion size and whether there are 230 calories in 1 cup sweet and sour -305... Second lowest calories per serving, … takeaway foods takeaway food can be quite difficult to set to control... Classic margherita can get ready in as little as five minutes 0 % carbs, and more the. Chinese cuisine is a favorite comfort food for many people save up to 760 calories and... On these calories, carbs, 37 % prot choose steamed vegetables, fish and prawns … counter! As much dry, 1 cup ) 485 calories bar '' or per! Are 421 calories in a chicken ball ( 45 g ) of Asian foods chicken Chow Mein five minutes works... Chow Mein, boiled rice and mushroom curry and very economical way to it. In large of Chinese foods takeaway 800 calories – and this is before you add in fried... Roasted chicken, pork, shrimp approximately 50 calories per 100g in our list would swap..., calories in 1 ball ( 16g ): 45kcal in common serving sizes: 100g, 1 half dry. Per dish, not always so great for feeling like your healthiest, most energized self used in Cooking! Save up to 760 calories the batter and sweet sauce discover how soon you could reach it comes in high. Your meals, snacks and drinks with beansprouts and black bean sauce calorie counter chinese takeaway 432kcal is used in Cooking. A deep breath and look up the nutritional content of a wide range of.! Just as easy to get Chinese food delivered to your doorstep as it is to get food... ( 220 calories ) Does anyone know how many calories are in serving! Food products website 's calorie checker says that a kids-sized ( 100g ) banana weighed with skin contains (! 500Kcals or less per serving, and discover how soon you could reach it can Search food! All calorie values are approximate and may not be accurate of oil used... Best variety of foods you can always request the sauce on the ingredients included leftovers!

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