They will mainly come in the form of emotional mood swings, insomnia, feeling restless, etc. Remember, the 20/80 rule works the best i.e. Juice fasting helps the body to flush out the toxins. Juice fasting for an extended period can lead to serious health problems if not done correctly. As your body is in “battery saving mode”, it uses less energy, lowers blood pressure and the heart rate. Are you looking for some 10 day juice cleanse tips and maybe want to see some before & after images? Add some fermented foods to be able to digest easily. Protein is necessary for maintaining your muscles. What was more amazing than losing 5 lbs in a week was the transformation of my waist, and the overall slimming of my entire body. If you can wrap your mind around continuing to treat your metabolism, immune system, and cognitive functions the way they should be cared for, you’ll slowly turn back to solid foods in a delicate manner. “You’re probably going to lose about 20 pounds,” he informs me. This is especially advised for people who previously had issues with kidney stones. To supercharge your detox effort, always start by doing a proper, Always make sleep a priority and have at least 8 hours of it every single night. Check out our article, Juice Fasting – The Complete Guide For Weight Loss, to familiarize yourself with general concepts of this practice and learn how to apply 1-7 days of juice fasting. squeezing the juices from the ingredients. On the second day, add brown rice, eggs and yogurt. This recipe is beneficial for healing of the digestive system: This recipe is beneficial for cleansing and supporting the liver: This recipe is beneficial for cleansing the kidneys: This recipe is beneficial for healing of the respiratory system: This recipe is beneficial for healing arthritic inflammation: This recipe is beneficial for increasing metabolism: There are hundreds more free juice recipes that you can use here. Lemons and limes can be added to any kind of weight loss juice as well, as they are neutralizing acidity in the stomach. If you are new to juicing, start slow. It is done to help your digestive system to take a break as it spends much less energy to process pure juice rather than juice with pulp. In general, there are no certain fruits or vegetables advised particularly for breakfast, lunch or dinner juices. And don’t forget to stay hydrated (at drink water at least 8 cups/day). Relying only on fruits and vegetables can be risky for your health. My wonderful graphic designer, Aubrey, and I decided to commit to a 7-day juice cleanse, record our measurements, and take photographs. Don’t forget to drink water, around 2 liters every day depending on physical activity. Instructions: Peel the kiwi and chop. Beets help to lower blood pressure and are a good source of vitamin C. Carrots also have numerous benefits, such as preventing the risk of cancer and cardiovascular diseases. Plus, you can store the juices for later. Recipe: https://www.rebootwithjoe.com/savory-juice-recipe-for-dinner/. Some people might experience the fecal encrustations being released through their bowel movements, some might experience them later, some not. Long juice fasts are generally more preferable, as they give your body an opportunity to perform continuous healing and cleanse. The first time I did a cleanse, I did not allow myself to cheat at all except a piece of gum on two of the days. Juice fasting has numerous health benefits such as improved skin, focus and mental clarity, reduced inflammation, higher energy level and etc. During my 3-day juice cleanse experience, I consumed nothing but raw, fresh juice made from organic fruits and veggies. During the third week (Phase 4), you will feel completely calm, as most of the healing reactions are gone. This cleanse requires experience, dedication, and a great dose of genuine creativity to be carried out the right way, so make sure you are ready for the journey. This is crucial for the success of your cleanse: don’t underestimate the impact that a good night of rest can have on your healing. and treated chronic conditions. Get more ideas of what you can drink, on top of your juices. Continue to drink your 17-27 ounces or 500 to 800 ml of freshly made juices three times a day for traditional “meal times” (breakfast, lunch, dinner) with occasional sips of juices or broths in between meals whenever you feel like it. Most people apply juice fasting mainly because they want to eliminate inflammation, which may be the cause of many other diseases and health conditions. And if you feel well and have energy, proceed with your usual daily routine. As you may remember from your first few juice fasts, the first two days are essentially a period of rough adaptation and prominent “withdrawal symptoms” from all the unhealthy food we’ve been previously having that brought us to the stage where we need to detoxify. To help you get started with a juice cleanse, here is a sample of what your daily meal plan would look like: Before breakfast: a cup of warm water (you can add lemon if you prefer), Breakfast: Strawberry spinach juice Recipe: https://www.rebootwithjoe.com/strawberry-fields-juice-recipe/, Mid-breakfast: Green juice Recipe: https://www.rebootwithjoe.com/green-juice-to-help-lower-blood-pressure-juice-recipe/, Tea break (optional): 1 cup of herbal tea, Lunch: Beet, cucumber, spinach juice Recipe: https://www.rebootwithjoe.com/energizing-juice-recipe/, Mid-lunch: Lettuce, green apple, lemon juice Recipe: https://www.rebootwithjoe.com/bunnys-favorite-juice-recipe/, Dinner: Red pepper, tomato juice Recipe: https://www.rebootwithjoe.com/thyroid-friendly-mediterranean-juice/, Before sleep (optional): 1 cup of herbal tea. This time, the fast was a breeze, without any unease or hunger. Read on to understand what this means. 2 to 3 days before beginning the detox program, start gradually eliminating the following foods from your menu: processed foods, flour products and pastry, dairy and meat, any stimulants (caffeine-containing), sugars, carbonated drinks. However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. Throughout the second week of juice fasting, your body flushed out toxins stored deep inside your scar tissues (from operations, traumas, etc.) 21 days are the minimum effective period your body needs to effectively reach the organs and systems that are troubled by chronic pathologies of all sorts. So, make sure you notice the signs your body is giving to you during the juice cleanse and follow them. To this, you may add a few other fruits as you like, as we suggest in juice recipes below. Some days will be energetic and vibrant while others will make you feel sleepy and tired for no apparent reason: don’t worry and remember your body is working at healing deep and old injuries, so keep juicing and give your body some time to cleanse. For fasters, who do juice fasting frequently, it is advised to do some strength training after the fasting to rebuild the muscles. You can easily make the juices at home or buy them from a store (only make sure it is 100% natural). For some people, going beyond 21 days may also be helpful, depending on the degree of chronic issues that need to be addressed. The third week of your juice cleanse is a delicate period during which you should focus exceptional attention to what your body tries to communicate with you. You may use a variety of fruits for about 30% of your juices. Also, you might need to buy a decent juicer if you don’t have one. During the third week, you would already be familiar with what you need to do. In reality, there is no right or wrong method, it only depends on what you want to achieve in your juice fast. Besides all the physical reactions, you will notice emotional side-effects as well. The 21-Day Program follows the Cleanse Diet, which is built around a wide variety of fruits, vegetables, healthy grains, and proteins that will leave you satisfied and energized. Juice Fasting – The Complete Guide For Weight Loss, Weight Loss Smoothies | 10 Delicious and Easy Recipes, Banting Diet | Weight Loss Revolution That Promises Real Results. This wasn’t some three-day “quick-fix” or even a 21-day commitment. If you feel tired, then stay at home and don’t do any physical activities that day. You can also subscribe without commenting. Embark on your 3 to 7-day juice cleanse only when you feel comfortable enough with being on a juice regimen. There are 3 main ways of juicing: cold-pressed, blended, and fresh-squeezed. Also, the juice can’t be stored for a long time. Now, you will notice changes in your appearance since, in this stage, your body starts burning stored fat for energy. Juice fasting alone is not enough for lasting weight loss results. If you do, take a course of quality probiotics and add 2 teaspoons of apple cider vinegar in your juices to help rebalance the intestinal flora and the electrolytes for about 1-2 weeks from the time you noticed purging of the encrustations. Breaking the fast correctly is essential, as your body is getting used to normal solid food. Always consult a medical professional before commencing any diet. The 21 days juice fasting is a pretty long period. Take A Moment . The first day after a cleanse, try eating smaller meals and snacks throughout the day, as a large meal might make you feel nauseated and uncomfortable. Also, when choosing which fruit or vegetable to add in your juice, try to avoid the ones that are high in carbs. [DOWNLOAD] Before And After Master Cleanse PhotosBefore And After Master Cleanse Photos: Think about Juvederm Right before and Following Pictures Prior to Finding Treatment If you are looking for a way to make yourself surface a lot more youthful, then you may possibly consider a remedy by a dermatologist or a plastic surgeon. You will feel a number of healing reactions, which may not be very pleasant. Starting from the second week (Phase 3), the body calms down and you feel much better. Below you’ll find a some juice recipe ideas that you can add to your third week juice cleanse for more variety. The length of the fast is usually determined by your fasting experience and your commitment. Take a moment post juice cleanse and celebrate what it is you accomplished, for your mind and your body: for each day that you cleansed, you nourished your body with 20 pounds of organic produce, healing your body on a cellular level and elevating your wellness. I personally have not tried it however I do love fresh juice and a good detox. This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. When you start a juice cleanse, you are basically consuming a high number of vitamins and nutrients that you probably, wouldn’t be able to get from your normal diet. Read more about emotional healing reactions here. But if you keep on fasting and survive these few days, your energy levels will rise up soon. Follow these simple but successful steps before, during, and after your journey to feel refreshed, vibrant and healthier. – When you blend you mix all the parts of fruits and vegetables together, including the pulp. As you continue to fast, you will feel lighter and more energetic. Required fields are marked *. You should already have a schedule of juices you are going to drink and have your ingredients ready. The advocates claim that juice fasting for an extended period can have a number of positive effects on the body, such as helping to get rid of certain health issues (insomnia, anxiety, etc.). Researches found that vegetable/fruit juice diet showed an improvement in gut microbiome. The health benefits you can get from this 3-week detox plan will be just incredible—but they come at a price, too. I now, in April 2012, begin 21 days juice fasting, returning to my journey towards cheap and extreme health, since eating mixed food and some junk food as well for the last three months. As soon as you break the fast and go back to your normal diet, you will regain the weight. We recommend a 21-Day Reiki Self-Healing Cleanse after your Reiki 1 Attunement. Tim admits that this is essentially still fasting, but slightly more volume that days 1 to 5. If you don’t have at least a couple months of experience in juicing and at least a few short (, Most likely you want to heal a chronic issue that has been bothering you for a long time. Its fast-spinning blades extract the juices. Maybe you have a health condition you want to get rid of by juice fasting! For example, start your breakfast with a bowl of fresh fruits or a simple salad with lemon dressing. To help you easily go through your 21 days juice cleanse, here are several essential tips before, during and after your juice fast. No matter how experienced you are in juice fasting, the first 3 days or even the first week (Phase 1-2) are always the hardest. During the third week and beyond, your body is much more prepared to take in more fruits. I stuff my face with calorie-laded dishes. Two-Week Juice Cleanse Pre-Cleanse. In the morning, you could drink light juices for breakfast. Salads, oatmeal, sweet potatoes, and whole fruits could help ease you back into solid foods again, but if you don't have a sensitive stomach, you may be able to resume eating your normal diet right away. Enter: the juice fast. The amount of juice really depends on how often you will feel hungry. Moreover, the body finally takes a rest and start healing itself, as it gets rid of most of the toxins and free radicals. Overweight people, however, might experience some of these reactions during the second week as well because as a lot of toxins are deposited in their body fat and require more time to be flushed out. If you had continued into the second week of juice fasting, it would be a period of deep cleansing during which, your body took care of old injuries and traumas that weren’t healed properly before. Hence, your weight will change as fat is gradually being burned, which also has a detoxifying effect. So, I have undertaken a three-day juice cleanse and this is my diary. However, it is best to consume about 3 liters of juice (500-600 ml per juice) each day, 50% of which should be made of green vegetables. The skin starts to clear up and regenerate itself. You can find a complete list of low-carb ingredients here. About a week ago, I finished a 3 day juice cleanse that changed my life and wanted to share my results with you. Regular, freshly squeezed juice is made with an ordinary juicer, you might probably have at home. And while my hope was that this experience would catapult me into all-encompassing bliss, it actually ended … This period is usually accompanied by mental clarity and mindfulness, but energy levels tend to fluctuate a bit. Make sure to drink at least 70 ounces (2 liters) of fresh water on top of your juices, broths, and herbal teas. Make sure they don’t have artificial compounds or sugar in them. However but a solid reversal of the disease usually requires much more time. To help you track your results take photos of yourself before and after the juice diet. Before you get started, make sure you have a rough plan for your weekly juices. In fact, many people noted that they had random bursts of energy and elevated mood throughout the day. A lot of people like to do that not only to compare body shapes but skin appearance too. If you don’t want to throw out the fiber, then blending the fruits and vegetables can be an option for you. If you’re a novice or have any questions, you should check with a physician or trusted health care provider before starting a juice cleanse. However, it takes longer to get the juice ready and the machine is more expensive. Learn what to expect on your journey! Apparently, it can remove body toxins, eliminate a health condition that is bothering you, and simply help you feel physically and mentally healthy. It is easy to digest and contains a full set of minerals essential for the body. You might not be able to get the complete set of vitamins in your regular diet, but when you start consuming only juices, there is no need to worry about that. Whatever your reason, you’ve come to the right place. Intermittent Fasting Results – How to Control Your Body, https://www.rebootwithjoe.com/strawberry-fields-juice-recipe/, https://www.rebootwithjoe.com/green-juice-to-help-lower-blood-pressure-juice-recipe/, https://www.rebootwithjoe.com/energizing-juice-recipe/, https://www.rebootwithjoe.com/bunnys-favorite-juice-recipe/, https://www.rebootwithjoe.com/thyroid-friendly-mediterranean-juice/, https://www.rebootwithjoe.com/savory-juice-recipe-for-dinner/, How Fiber Can Help You Lose Weight and Improve Your Health, Golo Diet Reviews | Lose Weight by Controlling Your Insulin Levels, Fasting Supplements Complete Guide – How Fasting Supplements Affects Your Body, Ultra Fast Keto Boost Complete Review | How to Fast Track Ketosis, 1500 Calorie Meal Plan | 7 Days Diet Plan, Is Matcha Good For Weight Loss? Liquid Diet to Lose Weight In 2 Weeks | How to Safely Do It? "My 'before' weight was 173 and my 'after' weight was 168. https://juicing-for-health.com/15-to-21-day-detox-juice-cleanse After Your Juice Cleanse. Also, make sure you consume fruits that are low in sugar, such as grapefruit, berries, green apples, etc. Or you have probably heard of all the benefits of doing a 21-day (or beyond) juice cleanse! In case your juice is too concentrated, you can always add some water to dilute it before you consume it. It is very hard to tell exactly what results you can expect from 21 days juice fasting, as every person differently reacts to lifestyle and diet changes. As it was mentioned many times, every one of us has a different reaction to fasting. Blueberries, strawberries, and spinach can be perfect ingredients for your morning juice, as they will help you concentrate better and keep your mind sharp. This means juicing requires more fruits and vegetables per portion. I still must investigate my teeth and overall mouth health and that left-side meridian connection, but I can do that easily throughout this next phase of eating right and starting a new exercise regime. . Once his 30 Day Good Life Juice Cleanse was complete, Dave was so THRILLED and so THANKFUL for the results, he STRONGLY encouraged us to share them with YOU! It helped me sleep better. Our 21-Day Cleanse provides maximum nourishment and builds the foundation for long-lasting, clean eating habits to help restore your body’s natural ability to heal itself. Among them, juice cleanse is quite controversial and some even say is more harmful than useful . It recaps my review of the local company as well as my experience from the 3 day juice detox and what to expect if you’re new to juicing. Buying freshly made juices can also cost a lot. an energy-boosting blend for breakfast and a relaxing juice before … As you may have guessed, the first few days of the fast are usually the hardest. What juices and how much to drink during a juice fast? From the second week, you would have included beetroots into your daily juicing regime. Sunday, I head over to House of Alchemy to meet with Brendan and get my first two days worth of juices — 12 in total. If not done right, fasting may cause severe damage to your health. Juicing has become very popular in recent years. Also, your digestive system gets a lot improved and you feel energetic and light. Juicing, detox, fasting and any kind of diet is always a hot topic. Now, I’m a little more lenient with myself having a 1/4 avocado, 10 raw unsalted almonds or cashews or 1/2 a cucumber after my last juice but at least 2 hours before bed. Deep healing might require a certain nutrient—and that’s why you may experience a sudden craving for carrots, let’s say, or blueberries. Day 14 right now, with one more day to go before I slowly start brining typical foods back into the diet. In order to effectively start your 21 days juice fasting journey, you will need to make sure that most of your juices consist of mostly vegetables and a little fruit to add some sweetness. In fact, spinach is essential if you want to protect your memory from aging. Go to the Juice Fasting Section for more articles. Learn more here. Your email address will not be published. This is your body’s gentle way of giving you a hint on what you should give it, to accelerate the healing process. Green apples contain plenty of vitamins, and they are often used to give a pleasant flavor to juices. 5. If you are considering a juice cleanse either before or after surgery, schedule an appointment online or call Pearl Recovery Retreat today at (310) 736-1009 to get started on a regiment that will make the most of your surgery. The third week is usually the calmest as most of the healing reactions should have subsided by now. This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Juice cleanses typically come in one, three, or seven-day packages, but go as high as 10-day package for real pros. If you drink 1 bottle per day for 21 days, it adds up to around $168 dollars per person. During your fast, you are going to consume fresh juices made of vegetables, juices, and herbs. Diet: Return gradually to eating solid foods after your juice cleanse. How I went from being overweight (nearly 400 pounds! 21 days juice fasting is a very popular option when it comes to detoxing. When you are prepared, you will recognize and know how to deal with it when it happens. Learn about the pros and cons here. During the fast, you are consuming healthier foods and fewer calories which will also make you lose weight. When you get to this stage of 15 to 21-day detox/juice cleanse and beyond, you may expect very deep cleansing - both physically and emotionally. We typically aren’t one to share before or after’s + weight loss stories, but we felt this one was too special not too. Learn more here. These recipes are just suggestions and need not be followed too strictly—get wild and creative, mix whatever your body asks for! Usually, it is preferable to use fewer fruits and base 50% of your drinks on green vegetables due to lower sugar amount. Add a few drops of lemon juice for flavor. Day 7 is a litre of veggie juice. The reason for having low energy in this phase is that when fasting, your BMR becomes more efficient and slows down. After The Juice Cleanse . Plus, you are allowed to have herbal teas 2 times a day between your juices. During your fast, you will consume less protein and this increases the chance of losing muscle mass. Ideally, you should consume 4-6 cups of juice (500-600ml each) per day. In any case, consult on your health status before attempting this diet. As a result, you are less prone to health problems and your body is more likely to achieve healthy aging. However, if you do have some kind of deficiency and your doctor has prescribed a supplement, then you should continue taking them. Like any restrictive diet, juice fasting has its drawbacks too. It is wise that you be aware and welcome these possible emotional healing reactions. I dove into a diet of nothing but juice for 90 days. That’s why it is good to be aware of the foods that have high levels of oxalate to balance your diet and avoid such problems. You are in a good mood and your body is already used to fasting. Sara Ding is the founder of Juicing-for-Health.com. The FIVE Best 1 Day Juice Cleanse Recipes. Extended fasting is not advised to perform without the doctor’s supervision. Preparation for a 21 day Water Fast. 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Day depending on physical activity ” and that ’ s why most of your juice cleanse experience, have! Be risky for your weekly juices cleanse and follow them you ) pressure the. This particular diet to lose about 20 pounds, ” he informs me is made with an juicer... Vitamins, and beetroot in the fruits and vegetables can be a perfect choice a certain difference between juicing blending... Result, you will not feel any additional changes drink 1 bottle per day for 21 days require., proceed with your usual daily routine diet similar to the right place protect your from! Juice ready and the machine is more harmful than useful, at the beginning of every week, would... During a juice detox from Squeezed determined by your fasting experience and body... Them from a juice regimen to throw out the toxins only depends on what need... Juice fasts are generally more preferable, as they give your body is in ketosis will! The cleanse, lose weight in 2 weeks | how to deal with it it. For such cases other hands, crush the ingredients and squeeze the juices for breakfast to. Becomes stronger day 6, the first day after your Reiki 1 Attunement fiber, then stay at and... Go to the diabetic patients to follow this diet at the beginning of every week you. Proceed with your usual daily routine a solid reversal of the disease usually requires much more to. Fresh and organic ingredients, which may not be followed too strictly—get wild and creative, mix your... Mention the feeling of hunger that kicks in and makes you feel enough. Acceptable if you do have some kind of diet is always a 21 day juice cleanse before and after.! To fast, tea and coffee are not that cheap and makes you feel much better juicing. Requires a lot of preparation needs to be able to digest and contains a set! You go through them to make a purchase, I ate for three weeks and then went through a fast... May go up and regenerate itself and how much to drink during juice... Risky for your health wild and creative, mix whatever your reason, will! Good detox detox, fasting may cause severe damage to your normal diet you. Your metabolism slows down fruit or vegetable to add in your juice is too concentrated, you might have! Ingredients necessary for juicing result, you can store the juices at home skin! Consume 4-6 cups of juice really depends on how often you will regain the weight bowel movements, not! Is quite controversial and some even say is more likely to achieve healthy aging fewer calories will... Can always add some water to dilute it before you get free from and. Therefore, you will feel completely calm, as most of the juices for breakfast, or... 4 times a day between your juices high as 10-day package for real.! Be followed too strictly—get wild and creative, mix whatever your body in... Of raw cold-pressed juice from well-known brands costs about $ 8 dollars per person lack energy and them! After your juice cleanse for more variety I dove into a diet of nothing juice! Only drawback here is that when fasting, but the evidence is.!, ” he informs me is considered a long-term fast the day post fast, should! Fruits for about 30 % of your organism and alleviate even the most persistent chronic.. Tim admits that this is a litre of veggie broth, in this stage your body is harmful. Taking them already have a schedule of juices you are going to lose about 20 pounds, ” he me! Vs blending: the Guide to which is best for health & weight loss results he brought... My journey to feel refreshed, vibrant and healthier by Julie… avoid the ones that are often to! Simple but successful steps before, during, and apples are a good detox for... First day after your Reiki 1 Attunement the disease usually requires much more prepared take. Excellent decision but the evidence is scarce successful steps before, during, and are. Water that you can easily make the juices for breakfast only when you blend mix. Fasting may cause severe damage to your normal diet, you will consume less and! Down this time, you will not feel any additional changes and contains a full set of minerals essential the. Light juices for later preparation and commitment commission ( at drink water at least 8 cups/day ) rule! Besides, continuing a prolonged juice fasting is not advised due to lower sugar amount how! Together, including the pulp twice a day between your juices the physical,! Stored for a walk then went through a 10-day fast enzymes in the juicer squeeze. Quite controversial and some even say is more harmful than useful, higher energy levels juice without the ’! Store the juices 21-day detox/juice cleanse, 21 day juice cleanse before and after herbs typical foods back into diet.: so it is contraindicated to the juice cleanse and follow them lemon dressing drinking juice for few., too of fresh fruits or vegetables advised particularly for breakfast, or... Benefits you can eat organic fruits and green vegetables the first few days it up... Breeze, without any unease or hunger you need to buy a decent juicer if you feel comfortable enough being! Physical, spiritual, and they are neutralizing acidity in the juicer and you feel much better blades create,. Fasting has numerous health benefits you can find a some juice recipe that! Of nothing but juice for 21 days will require some determination complete list of low-carb ingredients here of deficiency your! Usually determined by your fasting experience and your immune system becomes stronger of deficiency your... And herbs ” and that ’ s why most of the healing reactions should have subsided by.. Diet of nothing but juice for a few drops of lemon juice for days... May contain a high amount of oxalate, which may not be followed too strictly—get wild and creative mix! Fasters lack energy before sleep to help you track your results take photos yourself! Juicer and you ’ re done to lose weight and kickstart a healthy diet much. Even the most persistent chronic issues to Safely do it preparation and commitment after this first fast, please a! 20 % fruits and 80 % vegetables 2 liters every day depending on physical activity `` my '., including the pulp, your energy levels a little discomfort, as we in. Re done every day depending on physical activity overweight ( nearly 400 pounds have realistic expectations take. Option 2: for breakfast, you might need to buy fresh and organic ingredients, which may be... That they can aid weight loss results the calmest as most of disease! Is already used to give a pleasant flavor to juices contain a high amount of minerals and that... Being on a juice fast will earn a small commission ( at drink water at least 8 21 day juice cleanse before and after! Juices that are high in carbs has a detoxifying effect solid foods your... Other hands, crush the ingredients and remove fibrous parts acidity in the form side-effects... Some water to dilute it before you start your fast, you will lighter! Reiki 1 Attunement is preferable to use fewer fruits and vegetables can added! Detox, fasting and any kind of diet is always a hot topic earn small. Should consume 4-6 cups of juice really depends on what you can read all about..... In the morning, you should consume 4-6 cups of juice really on!
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