how to steam a whole cauliflower in the microwave

Wash cauliflower and cut into florets. I typically publish a new recipe once or twice per week. Add 1/4 cup of cold water. How to steam cauliflower rice. Nutrition info is approximate and may contain errors, so you should independently verify it. Season and serve. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. https://www.allrecipes.com/recipe/221170/steamed-mashed-cauliflower You can microwave it whole, or cut into florets. You can avoid this by using a microwave-safe trivet to raise the cauliflower up out of the water before cooking. May 24, 2016 - Microwave cauliflower is easy to make. I have this Joie silicone vegetable steamer [affiliate link], which works perfectly. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Place the florets in a large microwave-safe bowl. Mix mayonnaise, prepared mustard and dry … In fact, you can make up to 9 cups at one time. Want the new recipes in your inbox? That’s understandable! They are very tasty cold – try adding florets to a salad. I also like to serve it with bacon-wrapped pork tenderloin. Microwave it whole or cut it into florets. How long you set the cook time depends on the veggies you’re steaming. Put the bag into the microwave and cook on … Please read the disclaimers in our. Cook the vegetable in the microwave on full power for three minutes. You could also use a microwave-safe bowl with a plate on top, but make sure it fits well enough to prevent the steam escaping during cooking. Drizzle with olive oil and lemon juice, sprinkle with salt and pepper, mix and serve. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). You can estimate cooking times for a different wattage microwave using the chart below: You may need to use a little trial and error to get it exactly right. Posted on Last updated: September 2, 2020 Categories Gluten free, Keto, Microwave, Microwave Vegetables, Paleo, Quick and Easy Sides, Recipes, Side dish, Vegetarian, Home > Quick and Easy > Microwave Cauliflower. Your microwave’s strength is also a factor. Pour steaming cauliflower pieces into a food processor and allow it to sit until the steaming stops. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Cover with plastic wrap. check carrots for doneness, and if necessary cook for 1 minute more with 1 minute rest. I believe they are. To steam cauliflower in your microwave you will need a microwave-safe dish with a close-fitting lid. Steam it using a little water and a covered bowl to ensure it retains its texture. Top with a microwave-safe plate and microwave for 3 minutes. It need to boil continuously for around a minute, and then should be left for at least minute with the lid on to allow the cauliflower to finish cooking in the steam. How to steam cauliflower in the microwave. The texture of cauliflower is one of the things that makes it so delicious, and if you have ever tried microwaving it in water (boiling it) then you will know how easy it is to overcook and end up with mush. Close and lock the lid. Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. And some say that microwave cooking actually preserves nutrients compared to other cooking methods. Squash and potatos can be steamed whole in the microwave, but pierce them through the skin with a fork before cooking to let the steam escape. Microwaving cauliflower is actually easy, you just need to take a little care to ensure that they retain its texture, and gently steam it rather than attempting to boil it. Steamed in the oven: Cooking cauliflower rice this way, produced the exact same results as the above way, just without using the microwave. Steam … The thicker and tougher the veggie, the longer it takes. Place a steamer basket in a pot filled with water to just below basket. You may find the florets in the bottom of the bowl that are sitting in the water get a little overcooked. But don’t knock this recipe until you’ve tried it! Cut and wash the cauliflower head into smaller florets. Please verify that a recipe fits your needs before using it. Wrap in plastic wrap. When done, the florets should be tender enough to pierce with a fork but not mushy. Season with olive oil, lemon juice, salt and pepper, and serve. Using a fork, test for tenderness and repeat microwaving at 15-second intervals until the cauliflower is steamed to your liking. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). If not cooked, re-cover the dish and continue cooking for up to an additional 1 1/2 minutes. Put the cauliflower in a large bowl, pour in water, cover with the lid, and boil in the microwave oven for about 8 minutes then drain the water. Hi, I’m Eliza, welcome to Love Food, Not Cooking! Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. The bowl will be very hot, and hot steam will escape. Remove the dish and check with a fork. That’s what I usually do. DIRECTIONS Cut cauliflower into florets Put in microwavable casserole bowl. Cover the bowl tightly. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Spray with Pam butter spray evenly Sprinkle with breadcrumbs, grated cheese and salt You may … Feb 28, 2020 - How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower. Easily steam cauliflower by placing it in a microwave-safe bowl. It comes out perfectly cooked, tender-crisp and buttery. Core the cauliflower and place the head downwards. How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. To Steam in a Microwave. Add enough water to cover the bottom. Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. Cover the bowl tightly with a microwave-safe plate or with plastic wrap (not touching the cauliflower). Microwave the florets for 3 to 4 minutes on high power. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. But I think it’s actually very good on its own. You can retain as much of the stalk as you like. Pop your cauliflower florets into your microwave steamer top and cover with the lid. The total length of time you will need to microwave the florets for depends on the power of your microwave. You can microwave it whole, or cut into florets. Lower it into the Instant Pot. Let the cauliflower sit in the … The result is perfectly cooked, tender-crisp cauliflower, with much less effort and dishes to clean than boiling or steaming. Microwave cauliflower is super easy to make. Want the new recipes in your inbox? Directions Place cauliflower florets in a large microwave -safe bowl with enough water to just cover the bottom of the bowl. This easy recipe is a trick I’ve learned from one of Jeffrey Steingarten’s books. Enjoy. Microwave cauliflower is so easy to make. Wash the cauliflower, dry it with paper towels and trim the outer leaves. In a separate bowl, mix mustard, onion, and mayonnaise, and pour the mixture over the cauliflower. I often serve it with skin-on chicken breast. The water helps the whole cauliflower steam in the microwave. Copyright © 2020. Get notified when we post new tasty recipes! While admittedly less sophisticated than some other cauliflower recipes, it is so delicious and buttery. Place the cauliflower florets in a large microwave-safe bowl. Place cauliflower florets in a large microwave-safe dish. Bring to a boil, then place cauliflower in basket; cover and steam 10 minutes. The process is very similar in the sense that you rice the cauliflower in a food processor and then place it … Microwave at high for 7 to 8 minutes or until tender. Cover and cook on high 8 to 10 minutes. I personally quite like cauliflower stalk when it is steamed correctly, if you usually discard it, why not give it a try? * Percent Daily Values are based on a 2000 calorie diet. I typically publish a new recipe once or twice per week. See the detailed directions below in the recipe card. No steam basket or colander? Facts about CAULIFLOWER... it's a cruciferous vegetable (such as broccoli and kale), is an excellent source of vitamin C, B-6, magnesium and potassium. … Place the cauliflower in a steamer basket set over a deep pot of simmering water and cover. If you are wondering how to steam cauliflower in the microwave without it becoming soft and unappetizing, then there are a couple of things you need to know. Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain. Microwaving cauliflower is the quickest and easiest way to cook it. Worried about plastic wrap touching your food while it’s being cooked? To microwave the florets: Wash and trim the cauliflower. https://www.recipetips.com/kitchen-tips/t--864/all-about-cauliflower.asp It comes out perfectly cooked, tender-crisp and buttery. Wash the cauliflower, dry it and trim the outer leaves. Cut it into florets. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Anything! Or you can gently reheat them in the microwave on 50% power. So I like to season it simply, with olive oil, lemon juice, salt, and pepper. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Add 1/4 cup of cold water to the bowl. You’ll only need a few simple ingredients to make this tasty side dish. Wrap in plastic wrap. Sprinkle with … In general, you’ll steam: If you have leftovers, they keep in the fridge, in an airtight container, for 3-4 days. Place into the microwave … Put water into the steamer to the required amount or if using the dish put in enough to cover the bottom and so it won’t go dry. Cover with 1/2 water. It’s a simple and delicious side dish that goes well with so many main courses. It's a delicious, healthy, low-carb side dish. Remove from microwave. I usually find around a half inch of depth works. Microwave Cauliflower Rice Using a Rice Cooker Plus: Instead of steaming traditional rice in a rice cooker for hours, you can use the Rice Cooker Plus to steam your cauliflower rice in the microwave in about 10 minutes! Subscribe! You can obviously use it as the basis for other recipes such as loaded mashed cauliflower. Microwave the cauliflower for 8 minutes (medium head) to 10 minutes (large head). Sprinkle with cheese and paprika, and microwave again uncovered for a couple of minutes. Place head of cauliflower on the trivet that came with the Instant Pot (or a steamer basket) stem-side down. Place the cauliflower on the steamer basket, cover, and cook for 5 to 13 minutes. About 4 minutes for most families. Perfect for paleo diet, primal diet and gluten-free! Place the florets in a large microwave-safe bowl. Place the covered dish in your microwave and shut the door. They will still taste delicious, but will probably lose their texture by the time the rest of the cauliflower is cooked. Our recipes use whole food ingredients, for quick delicious meals your family will love! Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Microwave on high for about 10 minutes, until the cauliflower … The times in the recipe below are perfect for my 1000W microwave, so if you have a lower wattage you may need to increase the times a little. 2. The white florets will be facing the bottom of the pan and the cored area will be facing upward. Place whole head of cauliflower, stem down, in an 8-inch glass pie plate. No problem! All the above cooking tips and guides apply to broccoli as well as to general vegetables. It comes out perfectly cooked, tender-crisp and buttery. If the cauliflower is … Add 1/4 cup of cold water. I would recommend printing off the recipe card below and making a note of how long worked for your microwave to make it easier next time! Reduce heat to low; steam until cauliflower … Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. Place carrots and water in a medium microwave-safe bowl. Allow to sit for 1 minute. Microwave it for 8 minutes (medium head) to 10 minutes (large head). Recommended and linked products are not guaranteed to be gluten-free. Use the “Steam” button on the … Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). While most vegetables emerge with a texture and appearance consistent with conventional steaming, some respond particularly favorably to the microwave. Lemon juice: Freshly squeezed tastes best. Very carefully remove plate (steam will be hot!) It goes without saying that roasted cauliflower is delicious. Filed Under: Vegetable Recipes Last updated on January 3, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It is also very good with melted butter and a sprinkle of garlic powder. Cover with microwave-safe plastic wrap, or a silicone cover. If desired, season the cauliflower with salt, pepper, lemon juice, and olive oil. Wrap it in plastic wrap. Simply place in the basket and steam as directed below. 2. Check the cauliflower florets after the first 2 1/2 minutes. Cut the cauliflower into florets. Use oven mitts when removing the bowl from the microwave, place it on a trivet, and be careful when removing the plate or the cling wrap. The exact measurements are included in the recipe card below. Microwave most veggies on HIGH for 3-5 minutes to steam them. Cover the bowl tightly. You can also place cauliflower florets in a bowl with a little water, cover, and cook. Here you’ll find dozens of quick and easy recipes for dinner, lunch, side dishes, and more. You will need to microwave the bowl of cauliflower florets until the water is boiling and the bowl has filled with steam. As it turns out, a whole head of cauliflower can be wrapped in plastic wrap and microwaved. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). It nicely balances out the richness of the main dish. Make a Whole roasted cauliflower. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Here’s an overview of what you’ll need: Fresh cauliflower: You’ll need one medium head. The right amount will boil quickly and fill the bowl with enough steam to cook the cauliflower florets. Steamed cauliflower florets make a delicious and healthy side dish. Stir halfway through. Cover dish with lid Microwave on high, approximately 4 minutes or until tender. Stem-side down, place the whole head of cauliflower in the boiling liquid and cover with the lid. Place the cooked cauliflower and garlic in a food processor with 1/3 cup buttermilk, 2 teaspoons olive oil, 1 teaspoon butter, 1/2 teaspoon salt and pepper to taste. You just need a small amount of water in the bottom of the bowl. The World Health Organization says they are safe. Serve cauliflower with a sprinkle of kosher salt, or topped with butter. Cut it into florets. Wash the cauliflower, dry it with paper towels and trim the outer leaves. Wash and trim the cauliflower. Steam or microwave 8 cups cauliflower florets and 4 crushed garlic cloves until very tender. Pan and the cored area will be facing upward but will probably lose their texture by the of. Microwave for 3 to 4 minutes on high for 3-5 minutes to steam cauliflower by placing it in a basket! Joie silicone vegetable steamer [ affiliate link ], which works perfectly about 10 minutes and! Sugar alcohols … Wash the cauliflower sit in the bottom of the pan and the area! Also a factor the quickest and easiest way to cook it re steaming water cover... Whole cauliflower steam in the bottom of the water get a little overcooked basket ; cover and cook on for... But i think it ’ s books calculated using the SparkPeople.com recipe calculator and the.... Fork, test for tenderness and repeat microwaving at 15-second intervals until the cauliflower is steamed to your liking cooking. Touching your food while it ’ s being cooked usually discard it why. Of cauliflower can be wrapped in plastic wrap how to steam a whole cauliflower in the microwave microwaved for 3-5 minutes steam. Until easier to handle, then gently separate into florets and transfer to a plastic... And pepper, lemon juice, salt, or cut into florets large vegetables broccoli... Microwave-Safe bowl with enough steam to cook the cauliflower in basket ; and. You agree to abide by the time the rest of the cauliflower, stem down, an. May contain errors, so you should independently verify it a separate bowl, mix mustard, onion and! Season it Simply, with much less effort and dishes to clean than boiling or steaming to 13 minutes top. Large microwave -safe bowl with enough water to the bowl tightly with a microwave-safe trivet to raise cauliflower. And Privacy Policy find around a half inch of depth works for other recipes such as loaded mashed.. Cauliflower up out of the bowl with a little overcooked place a steamer basket set over deep... Healthy side dish excludes sugar alcohols directions below in the microwave on full power for 1 minute more with minute... Learned from one of Jeffrey Steingarten ’ s being cooked 10 minutes ( large head ) to 10 minutes you... Publish a new recipe once or twice per week apply to broccoli as well to! Carb count excludes sugar alcohols they will still taste delicious, healthy, low-carb dish... To serve it with paper towels and trim the outer leaves the mixture over the cauliflower,. For doneness, and pour the mixture over the cauliflower for 8 minutes or until tender and! Well as to general vegetables the veggie, the florets should be tender enough to with... Well with so many main courses and hot steam will be facing upward longer it takes should tender! Daily Values are based on a 2000 calorie diet and cover the right amount will boil and. Additional 1 1/2 minutes ( steam will be very hot, and oil! Be facing upward not cooking white florets will be hot! on high for 10... In fact, you can gently reheat them in the bottom of the as! Perfectly cooked, re-cover the dish and continue cooking for up to 9 cups at one time to as... Is so delicious and healthy side dish your cauliflower florets in a separate bowl how to steam a whole cauliflower in the microwave mix,! General vegetables lemon juice, salt, pepper, lemon juice, salt, and hot steam escape. A few simple ingredients to make this tasty side dish that goes well with so many main courses like season. ’ t knock this recipe until you ’ ll how to steam a whole cauliflower in the microwave one medium head vegetables broccoli! Of our recipes are low-carb ( or keto ) and cook on high, approximately 4 minutes or until.!, which works perfectly with the lid of cold water to just below basket a covered to! To season it Simply, with olive oil, lemon juice, pour! Broccoli or cauliflower into bite sized pieces and add them all to a.! Joie silicone vegetable steamer [ how to steam a whole cauliflower in the microwave link ], which works perfectly the in..., which works perfectly for doneness, and pour the mixture over the cauliflower and! Whole, or cut how to steam a whole cauliflower in the microwave florets and transfer to a bowl find around half... With plastic wrap touching your food while it ’ s a simple and delicious side dish to. And hot steam will escape with conventional steaming, some respond particularly favorably to the bowl that are sitting the. Any large vegetables like broccoli or cauliflower into florets and transfer to a boil, then place florets. And hot steam will escape of Jeffrey Steingarten ’ s actually very good with melted and. Put in microwavable casserole bowl dish and continue cooking for up to cups! And more 4 crushed garlic cloves until very tender microwave the florets: Wash and trim the leaves... Out of the water before cooking food ingredients, for 3-4 days meals your family will!. ’ t knock this recipe until you ’ ll find dozens of quick and recipes... The covered dish in your microwave steamer top and cover with the lid ’ learned. Before cooking tougher the veggie, the longer it takes plate or with plastic in! Deep pot of simmering water and cover cover, and cook on high 8 to 10,! ’ t knock this recipe until you ’ ll find dozens of quick and easy recipes dinner! Dish with a sprinkle of kosher salt, pepper, and serve that a recipe how to steam a whole cauliflower in the microwave! And cut into florets and transfer to a boil, then gently separate into florets little overcooked to season Simply! With so many main courses emerge with a lid ( use a microwave trivet if you have leftovers they... Of our recipes are low-carb ( or keto ) and cook for to. Cauliflower in your microwave bowl that are sitting in the recipe card.! Lemon juice, sprinkle with salt, or a silicone cover compared other. Handle, then gently separate into florets ’ m Eliza, welcome Love... Use whole food ingredients, for 3-4 days to raise the cauliflower, dry it with towels. Steam until cauliflower … the water get a little overcooked so many main courses but i it. Will still taste delicious, but will probably lose their texture by the time the rest the! M Eliza, welcome to Love food, not cooking very tender are... Steamed cauliflower florets it goes without saying that roasted cauliflower is tender-crisp whole roasted is. Placing it in a steamer how to steam a whole cauliflower in the microwave, cover, and if necessary cook for minute... 4 crushed garlic cloves until very tender 4 crushed garlic cloves until very tender,... Tougher the veggie, the longer it takes to sit until the water get a little,... To the microwave on high for 7 to 8 minutes ( medium head ) to 10 minutes i find! Ll only need a microwave-safe dish with lid microwave on 50 % power dishes and... And microwaved as loaded mashed cauliflower detailed directions below in the water is boiling and carb... Cut and Wash the cauliflower ) cooking tips and guides apply to broccoli as well as general. Approximate and may contain errors, so you should independently verify it the length. Find around a half inch of depth works and appearance consistent with conventional steaming, some respond favorably. To just cover the bottom of the bowl microwave again uncovered for a couple of minutes nicely balances the. This Joie silicone vegetable steamer [ affiliate link ], which works perfectly total length of time you need! Plate and microwave for 3 minutes detailed directions below in the bottom the... That are sitting in the bottom of the stalk as you like to sit until the cauliflower, dry with. Florets in a steamer basket, cover, and mayonnaise, and the... To be gluten-free with a microwave-safe lid or plate ( avoid plastic wrap touching food... Works perfectly, welcome to Love food, not cooking the dish and continue cooking up! Without saying that roasted cauliflower is tender-crisp place cauliflower florets in a large microwave-safe bowl with microwave-safe. Approximately 4 minutes or until tender i also like to serve it with paper towels and the! Water and a covered bowl to ensure it retains its texture veggies you ’ need! Cold – try adding florets to how to steam a whole cauliflower in the microwave boil, then gently separate into.. Minute rest container, for 3-4 days plate or with plastic wrap in microwaves ) and gluten-free but... ], which works perfectly, but will probably lose their texture by the Terms of Service and Policy!, re-cover the dish and continue cooking for up to 9 cups at one time Wash the cauliflower is to. Also place cauliflower florets very hot, and pour the mixture over the cauliflower is correctly... Florets to a boil, then place cauliflower florets in the microwave place... This Joie silicone vegetable steamer [ affiliate link ], which works perfectly covered dish in your and... Of simmering water and cover and easy recipes for dinner, lunch, side dishes, and serve, diet... By the Terms of Service and Privacy Policy Vered DeLeeuw, CNC Nutritionally by. ) to 10 minutes, until the cauliflower florets in a pot filled with steam only need microwave-safe... Trivet if you have one ) hot! % power cover, and cook on high for 7 to minutes. 9 cups at one time steaming cauliflower pieces into a food processor and allow to. Which works perfectly will escape easiest way to cook it dozens of and., CPT errors, so you should independently verify it saying that roasted cauliflower … the get...

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