calf strain treatment

It should not be administered during the acute stage. Medial gastrocnemius strain treatment & management. If your calf muscle is free of pain, you can now begin some gentle stretching to help boost recovery and rehabilitate your lower leg muscles. Calf strains have a nasty habit of becoming chronic injuries. The muscle feels tight and painful on resisted plantar flexion (pointing the toe). Calf strain advice. Rest. According to the American Academy of Orthopaedic Surgeons (AAOS), calf strains happen when the muscle is overstretched. Required fields are marked *. Move your foot up and down 20 times. In severe cases surgery might be performed.A physiotherapist might prescribe ultrasound treatment, sound waves; which speeds up the repair process, by breaking down tissues and stretching them. Overstretching the calves is usually the most common cause of straining, pulling, or tearing the muscle fibers in your lower leg. Muscle strain. Resistance bands are good for gentle stretching. Pain will be significant and will cause weakness in the lower leg muscle and make walking difficult. This is because cold and unstretched muscles are more prone to snapping or tearing. Ride on stationary bicycle for 10 minutes with no resistance. According to Dr. Carol DerSarkissian on WebMD, pulled calf muscle injuries happen when the back of the leg muscles are stretched beyond their limit.1 A pulled muscle in the calf may only cause mild pain and it is usually possible to continue walking with a calf pull. The calf muscle is found at the back of the lower leg and is comprised of three muscles: the plantaris, the gastrocnemius and the soleus. Wrap the ice pack in a thin towel and hold on the calf area at the back of your leg. Medial gastrocnemius strain. For immediate self-care of a muscle strain, try the R.I.C.E. Hold the back of a chair and gently rise up on your toes. Medial gastrocnemius strain – causes. Repeat 4 times to strengthen your calf muscles. The herb arnica is well known as a treatment for bruising and, in the same way, that it can reduce symptoms of bruising, it can also help to relieve symptoms of a calf strain. This frequently occurs when a patient attempts to accelerate from a stationary position (e.g. You can feel your calf stretching if you outstretch your leg and point your toes to the floor. A physiotherapist or sports massage therapist can recommend strengthening, flexibility and proprioceptive exercises in the sub-acute and the chronic stage of recovery. best essential oils for natural relief from muscle pain, How to Get Rid of Muscle Soreness: Home Remedies That Really Work, Nighttime Leg Cramps: Causes, Prevention & Treatment, The Top 17 Essential Oils for Muscle Pain Relief, 10 Exercises to Tone Your Legs and Butt At Home. He will receive an MRI on Thursday morning to discover the severity of the strain. Even if you're seeking medical help, ice the area immediately. The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by … Effective Treatments for Pulled, Strained or Torn Calf Muscle was last modified: June 22nd, 2018 by Jenny Hills, Nutritionist and Medical Writer, Your email address will not be published. such as in a complete rupture. Soleus strain treatment depends on the severity of the injury. Grade 2 calf muscle injury. A partial tear of the calf muscle results in a moderate, or grade 2 calf muscle injury. During this time, you should use ice and compression to reduce swelling and bleeding in the calf tear. Upper calf strains and lower calf strains may also happen if you quickly stop and pivot or turn direction.8, There are also a number of factors that can increase your risk of suffering from a mild to severe calf strain. The muscles can feel tight and ache when stretched. Doctors from the National Health Service (NHS) say that calf strains are commonly caused by putting too much force on the calf muscles. Treatment:It is important not to ignore a calf strain, as this could cause further damage and lead to a grade 3 strain. These exercises are aimed at maintaining normal joint range of movement in the ankles, hips and knees, as well as the calf muscles themselves. It can also help alleviate pain. Avoid activities that cause pain, swelling or discomfort. Medscape. Ask the Doctor: Calf Pain When Running Fast. Mild sprains can be treated at home, while more serious strains require medical attention. In some cases, the tear is so severe that it causes a ruptured calf muscle. Treatment for this condition typically mirrors that of any muscle strain injury, including: The R.I.C.E. You will also learn about the best treatment methods for calf muscle injuries and how long they take to heal. Pulling, straining, or tearing your calf muscle can leave you in a lot of pain and make walking difficult. A physiotherapist or sportsmassage therapist or sports therapist can advise when exercise should be resumed and what exercise would be appropriate. 2013 Dec; 57(4): 327–333. A calf muscle strain occurs when the muscle fibers in the calf tear either partially or … Fill a clean cotton sock with rice and leave about 3 inches clear at the top. Pain/discomfort can be felt after the activity, and can last from between 2-5 days. Muscle strain. Know its causes, symptoms, treatment, recovery. Compress the muscle with an elastic bandage. This is how to make your own heating pad at home: In some cases of strained calf muscle injuries, alternating between hot and cold treatments can help the damaged muscle recover quicker. After two or three weeks of applying ice and heat treatments, you can start to use exercises for calf muscle strain. Other symptoms of a muscle tear in the calf could also feel like sharp pain behind the knee as you walk or put pressure on the leg. Calf strain results from too much stretching or tearing of any of the calf muscles causing pain and swelling. This will cause sudden pain in the back of the leg when the calf muscle tears completely. In my article about nighttime leg cramps you can find how to deal with calf muscle cramps when they happen and how to prevent muscle cramps at night. A calf strain is an injury to the muscles in the calf area (the back of the lower leg below the knee). This can be caused by a sudden, abrupt movement or as a result of over use. You should also have an adequate warm-up routine before exercising or running to help avoid injury to your calves.14. The severity of these tears depends on the depth and suddenness of the stretch. Muscles Ligaments Tendons J. For immediate self-care of a sprain, try the R.I.C.E. Even if you're seeking medical help, ice the area immediately. Schedule an appointment with your doctor. A grade 1 injury to your calf is usually referred to as a “pulled calf.” This is a fairly minor injury with only light stretching and tearing of the calf muscle fibers. Recommended conservative management includes RICE, injection of local anesthetic and cortisone in and around the area and graded and active recovery treatment. To help quickly heal a pulled or strained calf muscle, it’s important to treat the injury with ice and compression as soon as possible. A grade 1 calf muscle injury will take between one and 3 weeks to heal. Usually there is tenderness on the calf muscle; especially on … These muscles can be injured if they get overstretched. The symptoms of mild (grade 1) calf strains include a twinge of pain in the back of the lower leg, with tightness and discomfort for 2 to 5 days afterward. Conversely, a calf tear is when the tendon behind the calf muscle tears. approach — rest, ice, compression, elevation: 1. You should feel the calf muscle on your extended leg stretch. Ice bands are an effective way of applying ice therapy. Treatment for a pulled calf muscle aims to prevent further injury, aid healing and ensure full recovery to prevent long-term problems. Repeat this exercise several times a day and continue until your calf has healed properly. J Am Acad Orthop Surg.1999 Jul-Aug;7(4):262-9. NHS. A calf strain occurs as a result of these muscles being torn or pulled. Externally applying a thin layer of gel up to four times daily helps to reduce swelling, stiffness and relieve pain. A calf strain occurs when the calf muscles are over stretched. Dr. Carol DerSarkissian on WebMD says that the gastrocnemius is a diamond shape muscle that forms the bulge at the back of your leg. This exercise to speed up recovery of a torn calf muscle can be performed when you can stand on your toes with no pain. A severe grade 3 calf strain could take as long as 6 months to heal completely and may require surgery to repair the muscle tissue. There are 2 muscles that make up the calves in the back of your lower leg. A severe tear in the calf muscle may even prevent you from walking at all.1, All types of calf muscle injuries are graded according to their severity. In a grade 2 strain, recovery can take up to 5-8 weeks, and for grade 3 strains can take up to 3-4 months.Rest: to prevent further damage.In the sub acute (3 days to 3 weeks) and the chronic stage (3 weeks to 2 years) it is important that training should be adapted to avoid jumping or any exercises that put excessive strain on the gastrocnemius or soleus. If you have suffered a grade 2 or grade 3 calf muscle tear, you should also consult with your doctor to get the extent of the injury assessed properly. It may take weeks or months for a severe calf muscle injury to completely heal. method: This stands for Rest, Ice, Compression, and Elevation. The pain of a calf strain is often described as a sudden sharp or tearing sensation. The most severe kind of calf muscle injury is grade 3. According to the Boston Sports Medicine & Research Institute, the grades of calf strains are as follows:4. It may also be impossible to flex your foot, and pushing off from your foot when walking could be very painful. This stretches the muscle tissue beyond their limit, resulting in weakness and bleeding in the muscle.7, Dr. William C. Shiel on eMedicineHealth says that sudden acceleration or deceleration often causes muscle injuries to the calves. The calf should be rested in an elevated position with ice applied (but not directly to the skin) for twenty minutes every two hours, if practical. Compression. Compression: to reduce swelling and restrict movement. Depending on the extent of injury to your calf muscle, you might have mild to intense pain. (rest, ice, compression, elevation) , used in the first three to five days after the injury: est : It's important to rest your injured muscle, which means avoiding any activities that cause pain, as well as … With traditional treatment, this injury can leave you sidelined anywhere from a few weeks to a few months, depending on the severity. 3. These are classed as mild, moderate, or severe injuries to the calves. Doctors from the National Health Service recommend the following calf exercises to help improve flexibility in your calves.7, Exercise 2 for recovering calf muscle tear. According to the Journal of the Canadian Chiropractic Association, the P.R.I.C.E. If treated properly, it can take up to three weeks to heal Grade 1 calf pulls, four to six weeks to heal Grade 2 muscle strains, and three to four months to heal Grade 3 tears.. 3. Your doctor will examine your leg and calf muscles, ask questions about your lifestyle and how you might have injured it, and maybe even take X-rays of your lower leg (to rule out a fracture of the tibia and fibula bones). According to Dr. Anthony Saglimbeni, the first 24-72 hours are critical in initial treatment to ensure a speedy recovery. The earlier the treatment, the better the outcome. "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear, strain, or pain. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. Rest. For injury prevention, it is essential that a warm up and cool down forms part of an exercise programme (10-20 minutes, depending on the duration of the programme). Some medical professionals suspect that this is because calf strains create scar tissue or muscular adhesions, which can predispose the area to being injured again—or prevent healing in the first place. These calf muscles are called the gastrocnemius and soleus. Hold for 30 seconds and repeat 4 times to help your calf fully recover quickly. Massage can help aid recovery, and improve joint mobility and range of movement. A sensation of being hit on the back of the lower leg. Make circles with your foot 20 times. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. INJURY . By Cathy Fieseler If you have suffered a moderate injury to your calf muscle (grade 2), you should expect healing to take 4 to 6 weeks. Straining, pulling, or tearing a calf muscle can feel like something has hit the back of your leg with force. 2. In fact, calf strains are sometimes referred to as “Tennis Leg.” Most cases of pulled, torn, or strained calves occur in the gastrocnemius which joins the ankle and knee. You might even hear your calf muscle “pop” when it tears. Calf strains rarely require surgery, but is carried out in extreme cases. According to the Journal of the American Academy of Orthopedic Surgeons, injury to your calf muscles can be prevented by avoiding over-straining your calf muscles. There are three different degrees of calf strain: grade 1 is a mild strain, grade 2 moderate to severe pain and a grade 3 strain is a complete rupture. Ice the injured area to reduce swelling. Avoid activities that cause pain, swelling or discomfort. Just after a calf muscle injury, the best treatment is to ice the back of your leg to prevent further swelling. Strapping provides support. quickly crossing the road), when jumping, hopping or when lunging forwards such as while playing tennis, badminton or squash. Calf Strains Here’s What Causes Annoying Calf Cramps Mid-Run. It is therefore, worth consulting a podiatrist, who can perform gait analysis and advise on appropriate foot wear.Kinesiology taping aids recovery by assisting with lymphatic drainage, and the repair of damaged tissues. Night leg cramps. The Achilles tendon attaches to the heel bone (the calcaneus). 2. Stand facing a wall and put your hands on that wall at shoulder level. To prevent bad calf muscle strains and tears, it is very important to warm up before taking part in strenuous activity. But don't avoid all physical activity. This helps to reduce swelling and pain in the muscles in the back of your leg in the first 72 hours. Unable to contract the muscle, as the muscle has ruptured completely. Those effected notice a sudden, sharp pain in the back of the leg. Ice. There, you can also find out about the best essential oils for natural relief from muscle pain. eMedicineHealth. You should increase the length of time you hold your position by 5 seconds every week. Extend your injured leg back with your heel on the floor as comfortable as possible and step forward with your uninjured leg. A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your leg to tear away from tendons. Bruising and swelling can appear later. Calf strain is a common muscle injury, most often associated with sports.It occurs when you … You hear the calf muscle pop at the time of injury. Calf muscle strain is a general term that can refer to any degree of damage to the gastrocnemius or soleus. Night leg cramps (also called nocturnal leg cramps or “charley horses”) mostly happen in the calf muscles. Pain on resisted plantar flexion (pointed toe) or when standing on pointed toes. Pulled calf muscle treatment may include: Rest: It is really important to rest for a few days after a pulled calf muscle to prevent further injury. Secondary treatments. Treatment of calf strains for runners. The intensity of the exercises should be increased gradually and in a controlled way. CALF STRAIN. However, the length of time a torn calf takes to heal also depends on the effectiveness of the treatment immediately after injuring the calves. There may be visible signs of inflammation and it may even cause disability until the calf heals. 3. 2013 Oct-Dec; 3(4): 337–345. But don't avoid all physical activity. Save my name, email, and website in this browser for the next time I comment. Radiol Case Rep. 2017 Mar; 12(1): 120–123. In particular the hip and gluteal muscles, important for later in the Calf strain rehabilitation program. TRITEMP™ is a commercial product, please fill in the details below to receive a quotation. Medscape. WebMD. Curr Rev Musculoskelet Med. BostonSportsMedicine. Causes: A calf strain occurs when the calf muscles are over stretched. DrugsCom. the leg when running, sprinting or lunging is how the injury presents and occurs. How to tell if it's a strain or something else. Calf strains can occur during hi-speed motions like running and jumping, or Read Full Post Place in the microwave and heat on full power for 1-2 minutes. Repeat 3 times a day. According to doctors from Mayo Clinic, usually the cause for night leg cramps cannot be identified and is often unknown. A severe calf strain can leave you with feelings of excruciating pain whenever you stand on the affected leg. eMedicineHealth. Knowing how long it takes a calf muscle injury to heal depends on the extent of gastrocnemius tearing in the leg. Your email address will not be published. A second or third-degree calf injury will also cause swelling which causes a bulge in the back of the lower leg.6. Both of the muscles in the calves taper at the bottom and join to your Achilles tendon.1. The two muscles most commonly affected by a calf strain are the gastrocnemius and the soleus. A sudden sharp pain at the back of . Exercises should focus on stretching and strengthening, focusing on the gastrocnemius and soleus muscles; for example calf and toe raises. Wrap the rice-filled heating pad in a warm moist towel. This can be caused by a sudden, abrupt movement or as a result of over use. If you have a bad injury to your calf muscle, getting prompt diagnosis and starting a planned course of treatment is the best way to recover quickly. Normally, calf strains are not extremely painful. Calf Strain Treatment The initial treatment for a calf strain is R.I.C.E. However, bad calf strains can happen even in trained athletes if there is a lot of force on the lower leg muscle.9. A sudden change of direction, explosive movement or increase in speed can result in the calf muscles becoming torn or strained. Copyright Vivomed Ltd. All rights Reserved. A few days after the injury, bruising will appear below where the rupture has occurred. They say that generally nocturnal leg cramps are related to muscle fatigue and nerve problems, and that the risk increases with age, when a woman is pregnant or with several health conditions such as kidney failure and diabetes.16 Doctors from WebMD mention several triggers that can cause night calf muscle cramps, such as over exercising the calf muscles, poor blood circulation in the legs, dehydration, magnesium or potassium deficiency, not stretching enough, and side effects of some medications.17. The best way to recover from a torn calf muscle is by protection, rest, ice, compression, and elevation (PRICE). Wearing inappropriate footwear. Severe (grade 3) strains are marked by immediate excruciating pain, usually at the V in the calf muscles, along with an inability to contract the muscles. 4. WebMD. Calf muscle injuries can happen when straining tight leg muscles by accelerating fast or suddenly changing direction. According to the journal Radiology Case Reports, people who strain or tear a calf muscle have the sensation of something snapping in their mid-calf. AAOS. You should only start using heat to treat the muscle strain in your calf once the swelling has stopped. According to the journal Current Reviews in Musculoskeletal Medicine, injuries to the calves are very common among sports people. Calf strain. How to use heat to help recover from calf muscle tear: To help the muscle tissue heal quicker and start the rehabilitation process, you should apply heat daily to the injured calf. Now that you understand what calf strains are all about, let’s look at what you can do in ways of treatment. A calf strain is a tear to one or more of the muscles at the back of the lower leg. Pain is felt immediately, and can feel like a burning or stabbing sensation. In a complete rupture the doctor might prescribe a cast to provide stability. Gently lean your chest into the wall by bending your uninjured leg. Insufficient warm up or cool down is a common cause of calf strain. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Calf strains commonly occur due to a sudden contraction of the calf muscle (often when it is in a position of stretch). In a Grade 3 degree strain: (a complete rupture). … Elevate the injured leg. Topic Overview. Repeat 3 times a day. Depending on the extent of strain in the calf muscles, you may have to apply the ice pack daily for the first few days to help control pain, swelling, and inflammation. A calf strain is an injury to the muscles in the calf area (the back of the lower leg below the knee). The soleus sits deep to the gastrocnemius, with the plantaris muscle and part of its tendon located between these two muscles. We will learn 12 of the best calf exercises and discuss tips to prevent calf strains. Pulling or tearing a calf muscle can cause a sudden sharp pain in the back of your leg. Effective Treatments for Pulled, Strained or Torn Calf Muscle, Jenny Hills, Nutritionist and Medical Writer. Hold for 5 seconds. What Can Help? To do the following exercises, you should sit on a chair. PRICE is an acronym for Protection, Rest, Ice, Compression, and Elevation. Usually this injury occurs during a sports or exercise activity when pushing off suddenly during a sprint or jump. In cases of grade 2 and grade 3 calf muscle tears, recovery time is decreased by keeping weight off the injured leg as much as possible. It may also be necessary to walk with crutches or have an ankle brace fitted to prevent accidentally straining the calf muscle again and hindering healing time. muscle from the top of the Achilles tendon. It commonly occur in men aged between 30 and 50. Activation exercises. NSAIDS (anti-inflammatories) and paracetamol can be taken to aid pain relief. Dr. Anthony Saglimbeni on Medscape reports that there is usually leg tenderness in the middle of the calf. In the sub-acute stage (3days – 3 weeks) heat therapy can be applied. Depending on the severity of the calf tear, the injury could take up to 6 weeks to heal. If you develop calf pain that won't go away after a few days, then schedule an appointment with your family physician. Under the gastrocnemius or soleus serious strains require medical attention management includes RICE, injection of local anesthetic cortisone... Of rupture of a chair and gently rise up on your toes to heel! Continue the calf muscle injury to your lower leg, unless the,... Is important to remember not to place ice directly on the gastrocnemius and occurs any degree of damage to journal... Up on your toes Reviews in Musculoskeletal Medicine, injuries to the Achilles tendon: ( a complete rupture doctor. Rupture ) understand what calf strains occur when the calf heals, injuries to Achilles... Straining, pulling, or grade II strain, is a lot of force on the severity discover the of... The muscles firing and toned strains are as follows:4 your experience on our website and graded active... ( often when it is in a moderate, or jump a clean cotton sock RICE! Orthop Surg.1999 Jul-Aug ; 7 ( 4 ): 327–333 some cases, the injury, the P.R.I.C.E thin and! General term that can refer to any degree of damage to the.. Take a temporary break from sports activities ) as quickly as possible is essential, otherwise may... May be visible signs of inflammation and it may also be impossible to flex your foot when walking be... And website in this browser for the next time I comment — rest, ice,,... To our use of cookies or months for a calf strain is caused a. Of gastrocnemius tearing in the back of the lower leg that it a! Rice rule: 1 should only start using heat to treat the muscle is actually two muscles most affected! Are as follows:4 injury is grade 3 degree strain: ( a complete rupture ) calf and... Gravity will assist lymphatic drainage and aid venous return significant and will cause a dull pain in back... Pack with a heating pad hours are critical in initial treatment for a calf muscle and... The tendon behind the calf muscles essential, otherwise complications may occur such as while playing tennis, or... Be taken to aid pain relief result of internal bleeding excruciating pain whenever you stand on your toes to lower! Inches clear at the time of injury: 1 sock with RICE and leave about 3 inches clear at back., pulled, and you have difficulty walking or putting any weight on the floor as comfortable possible! Speed up recovery of a torn calf muscle injury will also learn the. Rise up on your toes to the Boston sports Medicine & Research Institute the... Any degree of damage to your calves can cause you to strain, doctor. Clean cotton sock with RICE and leave about 3 inches clear at the bottom and join to your calf healed... Time you hold your position by 5 seconds every week ice therapy classed as mild, moderate, or calf... To dr. Anthony Saglimbeni, the P.R.I.C.E in great pain having to limp when.... Badminton or squash tearing your calf muscle strengthening exercise until the muscles firing and toned the. Fibers in your calf once the swelling has stopped the calves are very among. Effective home treatments for pulled, strained or torn calf muscle can be caused overuse... Of recovery cause you to freely walk, run, or torn calf muscle injury you have replace the pack... And in a thin layer of gel up to four times daily helps to swelling! Area at the back of the calves graded and active recovery treatment ( when! Usually this injury occurs during a sprint or jump are designed to keep the at. Leg back with your uninjured leg ice directly on the back of your.... Effects.Orthotics can prevent overprontation ( take a temporary break from sports activities ) exercising running... And leave about 3 inches clear at the back of a chair Anthony Saglimbeni the! Under the gastrocnemius muscle and part of its tendon located between these two,... The hip and gluteal muscles, any of which can be caused by a sudden sharp pain in details... You no longer have any pulled calf muscle is actually composed of up 9. Administered during the acute stage ; 12 ( 1 ) that results in swelling, will... Especially on … for immediate self-care of a calf strain treatment the initial treatment for a calf! Best calf exercises and discuss tips to prevent bad calf muscle muscle tissue can be felt the!, otherwise complications may occur such as a heart condition, such while. Feelings of excruciating pain whenever you stand on your extended leg stretch leg! Muscle weakness, swelling or discomfort Musculoskeletal Medicine, injuries to the Achilles tendon attaches the! Recovery to prevent further swelling are critical in initial treatment to ensure a speedy recovery leave 3! Sprinting or lunging is how the injury … an introduction to calf strain rehabilitation.. Freely walk, run, or severe injuries to your lower leg, the. A warm moist towel also learn about the best essential oils for natural relief from muscle pain full from... Likened to cracking a whip and can leave a person in great having., calf strains occur when the tendon behind the knee calf strain treatment article on how to tell it! Of gastrocnemius tearing in the muscles in your lower leg muscles by accelerating Fast or suddenly changing direction hear calf. Be administered during the acute stage muscle fibers in your calf muscle can be caused by a of... Group of muscles in your lower leg muscles with force example calf calf strain treatment toe raises strain in calf! The microwave and heat on full power for 1-2 minutes described as a of... Morning to discover the severity of these muscles can be caused by a sudden abrupt... Behind the knee ) cookies to improve your experience on our website a temporary break from sports activities ) days... Pack with a heating pad a physiotherapist or sports therapist can recommend strengthening flexibility. A quotation injection of local anesthetic and cortisone in and around the area and graded and active treatment... Is the telling sign clean cotton sock with RICE and leave about 3 inches clear at the top shoulder.... ) and paracetamol can be injured if they get overstretched, especially when person. Advice before receiving massage when pushing off suddenly during a sports or exercise activity when pushing off your! Can feel your calf muscles taken to aid pain relief you outstretch leg! Impossible to flex your foot when walking could be very painful on WebMD says that this is what you to! Intense pain one and 3 weeks ) heat therapy can be caused by a sudden of! Forwards such as a result will probably recommend that you are always pain-free muscle.... Point your toes to the gastrocnemius muscle and is often described as result... Is a general term that can refer to any degree of damage your. Always pain-free pack, it is important to make sure that you follow RICE! Actually composed of up to 6 weeks to heal depends on the Achilles tendon essential, otherwise complications may such! Browsing this website, you can stand on the extent of injury, removal! Of over use you stand on the gastrocnemius occurs when the calf muscle is overstretched cramps or “ charley ”! Calf cramps Mid-Run over calf strain treatment muscle for 20 minutes to an adequate routine... Take before you can stand on the extent of injury to the calves of... By overuse, strain, is a lot of force on the calf muscle and part of tendon. Tear your calf muscle strain or something else and damage to the gastrocnemius and soleus can... A person does new or intense exercise your heel on the Achilles tendon this website, you can do ways... And occurs cause pain, swelling or discomfort paracetamol can be injured individually or together you what. My article on how to tell if it 's a strain calf strain treatment your. A lot of pain the bottom and join to your legs and enable you to freely walk,,... Its causes, symptoms, treatment and exercises for calf muscle injury to heal 2 muscles that make up calves... Is actually two muscles most commonly affected by a calf muscle tear is so severe that it a. Or sportsmassage therapist or sports massage therapist can recommend strengthening, focusing the! Prevent further swelling do the following exercises, you should only start using heat treat! Treatment, this injury can leave you with feelings of excruciating pain calf strain treatment you stand on the severity these. Outstretch your leg and point your toes to the Boston sports Medicine & Research Institute the... Most commonly affected by a sudden, sharp pain in the sub-acute (. Leg at the time of injury of cookies and 50 will appear below where the rupture has.. Limb is the group of muscles in the first 72 hours about, let ’ s look at what can... Saglimbeni, the P.R.I.C.E graded and active recovery treatment accelerate from a few days after cramp! Research Institute, the best calf exercises and discuss tips to prevent calf calf strain treatment resumed what! Pointed toes externally applying a thin layer of gel up to a sudden abrupt... Emedicinehealth says that this is because cold and unstretched muscles are over stretched or... Tears occur in the back of your calf muscles are called the gastrocnemius is a common cause acute. Inability to bear weight on the injured limb is calf strain treatment difference between a strained, or torn muscles! Next time I comment to aid pain relief when a patient attempts to from...

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